Starbucks Drinks With Low Calories: Healthy & Delicious Options in 2024
Are you a Starbucks lover but worried about calorie intake? You’re not alone! Many health-conscious coffee enthusiasts are searching for low-calorie Starbucks drinks that don’t compromise on flavor.
Whether you’re on a keto diet, counting macros, or just trying to make healthier choices, Starbucks has plenty of low-calorie coffee options to keep you satisfied.
In this guide, we’ll explore the best low-calorie Starbucks drinks, secret menu hacks, and customizations to help you enjoy your favorite beverages guilt-free. Let’s dive in!
Why Choose Low-Calorie Starbucks Drinks?
With the rise of wellness trends and clean eating, more people are opting for lighter versions of their favorite drinks.
Starbucks offers several low-sugar, low-calorie alternatives that align with:
- Weight loss goals
- Keto and low-carb diets
- Blood sugar management
- Sustainable energy without the crash
By choosing low-calorie Starbucks options, you can still enjoy your daily caffeine fix without derailing your health goals.
Top 10 Low-Calorie Starbucks Drinks (Under 100 Calories)
Here are the best Starbucks drinks under 100 calories that taste amazing while keeping your diet on track:
1. Iced Coffee with Sugar-Free Syrup (5-20 calories)
- Customization: Order with sugar-free vanilla or cinnamon dolce syrup and a splash of almond milk.
- Why It’s Great: Almost zero calories with a caffeine boost!
2. Cold Brew with Cold Foam (5-35 calories)
- Customization: Skip the sweet cream and opt for nonfat cold foam or a light splash of oat milk.
- Pro Tip: Add a dash of cinnamon or cocoa powder for extra flavor.
3. Black Hot Coffee or Americano (5-15 calories)
- Why It’s Great: Pure coffee with no added sugar or milk.
- Enhancement: Use stevia or monk fruit sweetener instead of sugar.
4. Teavana Shaken Iced Passion Tango Tea (0 calories)
- Customization: Ask for no liquid cane sugar and add a squeeze of lemon.
- Benefits: A refreshing, caffeine-free option.
5. Skinny Vanilla Latte (120 calories – but can be reduced!)
- Hack: Order with sugar-free vanilla syrup and almond milk to cut calories further.
6. Nitro Cold Brew (5 calories)
- Why It’s Great: Smooth, creamy texture without added sugar.
7. Caffè Misto (80 calories with nonfat milk)
- Customization: Use almond or coconut milk for fewer calories.
8. Iced Green Tea (0 calories unsweetened)
- Boost: Add a splash of lemonade for a light Starbucks copycat “Medicine Ball.”
9. Espresso Shot (5 calories per shot)
- Pro Tip: Add a sprinkle of cinnamon or nutmeg for extra flavor.
10.White with Almond Milk (~100 calories)
- Why It’s Great: Creamy texture with fewer calories than whole milk.
Starbucks Secret Menu: Low-Calorie Hacks
Want to enjoy fan-favorite drinks without the guilt? Try these Starbucks secret menu hacks for low-calorie versions of popular orders:
1. “Keto Pink Drink” (Under 50 calories)
- Order: Passion Tango Tea + Sugar-Free Vanilla + Heavy Cream (or coconut milk)
- Tastes Like: A creamy, fruity delight!
2. “Skinny Caramel Macchiato” (~100 calories)
- Order: Iced Espresso + Sugar-Free Vanilla + Light Caramel Drizzle + Almond Milk
3. “Low-Calorie Frappuccino” (Under 100 calories)
- Order: Coffee Light Frappuccino (ask for no whipped cream & sugar-free syrup)
4. “Zero-Calorie Chai Tea Latte”
- Order: Chai Tea Bag + Hot Water + Steamed Almond Milk + Cinnamon
How to Customize Any Starbucks Drink to Be Low-Calorie
Want to turn your favorite Starbucks drink into a low-calorie version? Follow these pro tips:
✅ Switch to Sugar-Free Syrups (Vanilla, Cinnamon Dolce, or Caramel)
✅ Opt for Non-Dairy Milk (Almond, Coconut, or Oat Milk)
✅ Skip Whipped Cream (Saves 50-100 calories)
✅ Ask for “Light” or “Half” Sweetener
✅ Choose Cold Brew or Iced Coffee (Lower calories than lattes)
Final Thoughts: Enjoy Starbucks Without the Guilt
You don’t have to give up Starbucks to stay healthy! With these Starbucks drinks with low calories and customization hacks, you can enjoy delicious coffee while sticking to your wellness goals.
Whether you’re into keto, intermittent fasting, or just mindful eating, Starbucks has options for you.
What’s your go-to Starbucks drinks with low calories order? Let us know in the comments!
